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Personal Training
Want to train with Australia’s toughest explorer? When Tom returns from his expedition, he’ll be offering unique opportunities for personal training. Read on for more details.
5000m ‘grip & rip’ L10 on my way to a new PB at 17:00 photo Tim BudgeDistilled from experience and the belief that anything is possible programs are designed to meet the individual goals of the client and specialise in the areas of strength, endurance and cardiovascular fitness. Goal orientated and uncompromising, they require commitment, hard work, discipline and guts. For this reason they are not suited to everyone.
Results are hard earned and the change is as much internal as external. State of mind and temperament are equally as important as physical toughness.
Developed in collaboration with Andrew Budge from Trysport programs include more functional exercises, the movements intended to simulate the rudiments of competition, enabling you to better prepare the body for battle. They instil toughness and pride.
The gym is a neutral ground, a launch-pad that gives you the tools to build a better you. A place of encouragement, a place to let rip, that moment when every nerve, muscle and emotion is linked in furious harmony.
We create motion, the kind that builds into a steady momentum that is unstoppable and there is no other buzz like it.
For more information contact: tom@onemanepic.com